Occupational or work-related stress is something most of us have to face each day in some way or form. Heavy workloads, extra hours spent in the office, or even taking work home, and the pressure of impending deadlines can push us closer to the edge. Did you know that absences from work attributed to stress multiplied between 1995 and 2004, and that most heart attacks occur on Mondays.
People can get stressed on work for variety of reasons that may include their job roles, tasks that require more time spent on the job, bad interpersonal relationships within the team, poor management style from those in charge, environmental factors or career concerns, like job insecurity. These stressors lead to a less satisfied and ultimately less productive workforce.
It is important to take stress seriously and to try to find a way to alleviate stress that suits you best. Here are a few simple techniques that can help you to relax and focus better.