Sometimes the work day just flows naturally. Everything seems to be going your way; you’re thinking quick on your feet, checking tasks off left and right and making major progress on your most important projects. These are the days when you’re excited to get started in the morning and maybe even a little disappointed to leave at the end of the day.
Why can’t every workday be that perfect?
On other days, you feel like you’re fighting with a fog just to stay on task. You’re working slowly and beating down distractions like a game of whack-a-mole. What gives?
The answer may not lie with how you are working. Instead, it might actually involve what you’re doing when you’re not working. Rest — ranging from a mental recharge that might be as brief as 10 minutes to a full night’s sleep — is integral to a productive workday. Even if you’re already taking breaks and putting in your eight hours, you still have room to improve. Here’s how:
Take Better Breaks
If you’re not taking any breaks during your workday, now is the time to start. Expecting your brain to perform at peak level for eight hours straight is like trying to run a marathon without pacing yourself. You may be fine at first; you might even do a passable job for weeks or even months! But sooner or later, you’re going to burn out. What used to feel easy will feel insurmountable. Don’t let this happen; pace your workday with brain-refreshing breaks.