How to Curb the Fear of Cold Calling

“Hello? Is (insert name) available please?”

For anyone who works in a sales driven job, they know just how daunting it can be at first to face the fear of calling strangers and asking for a sale. Termed ‘cold calling’ in the business world, this is one of the most commonly cited fears for many in the industry, from both new employees, and experienced workers.

But many also have a fear in calling in general and if your office is quite quiet, it can be daunting picking up the phone knowing that everyone is listening.

One of the major issues with phone fear is that it is not often spoken about. Many do not want to admit that they might feel that surge of anxiety when reaching for the phone, or that they spend ten or twenty minutes before each call working up the nerve to dial. For some, it seems that they are alone in this. But that’s not true at all. Phone anxiety is much more common than one would think, and at times all professionals in this field face the same fear. However, many have come up with ways to be able to work through the fear, and end up becoming excellent sales people.

Here are a few tips to help overcome phone fear in the office:

  • Realize that most phone fear stems directly from fear of rejection. No one wants to make a pitch and hear ‘sorry, not interested’ as the response. This is completely natural. Take a deep breath and accept that some people just may not be interested in what you’re trying to sell. It’s nothing personal against you or the company. As soon as you realize that, you can keep moving forward and making cold calls.
  • Work with a style that is comfortable. Some might have been trained by the office pro in their calling approach, which could end up feeling far too aggressive or uncomfortable for many, leaving them sunk before they even pick up the phone. Be natural and conversational.  How can you go about doing this? Start by saying hello and asking how the person doing. Are they having a good day? Do they have any plans for the weekend? Chat briefly about what they’re up to before heading into the sales portion of the call.
  • Think like the customer and realize that they most likely get quite a few calls each day asking for a sale. Be patient and understanding, but also determine what their potential needs, objections and questions might be. This will go a long way in being able to deflect any potential rejections.

By employing these techniques and getting more comfortable with customers, over time the phone fear will start to dissipate until it completely goes away. The only way you will build up your confidence is to practice, practice, practice. By picking up the phone and trying, you can work through the fear – but don’t forget that you are not alone. With the help and support of senior members of the sales team, you’ll soon find yourself cold calling like a pro!

This article is provided by Abbey Telecom, a leading installer of phone systems for small business in the UK, and a friendly family owned firm. For more information on the phone systems installations and maintenance services they provide, please visit their website

Deborah Sweeney

Deborah Sweeney is an advocate for protecting personal and business assets for business owners and entrepreneurs. With extensive experience in the field of corporate and intellectual property law, Deborah provides insightful commentary on the benefits of incorporation and trademark registration. Education: Deborah received her Juris Doctor and Master of Business Administration degrees from Pepperdine University, and has served as an adjunct professor at the University of West Los Angeles and San Fernando School of Law in corporate and intellectual property law. Experience: After becoming a partner at LA-based law firm, Michel & Robinson, she became an in-house attorney for MyCorporation, formerly a division in Intuit. She took the company private in 2009 and after 10 years of entrepreneurship sold the company to Deluxe Corporation. Deborah is also well-recognized for her written work online as a contributing writer with some of the top business and entrepreneurial blogging sites including Forbes, Business Insider, SCORE, and Fox Business, among others. Fun facts/Other pursuits: Originally from Southern California, Deborah enjoys spending time with her husband and two sons, Benjamin and Christopher, and practicing Pilates. Deborah believes in the importance of family and credits the entrepreneurial business model for giving her the flexibility to enjoy both a career and motherhood. Deborah, and MyCorporation, have previously been honored by the San Fernando Valley Business Journal’s List of the Valley’s Largest Women-Owned Businesses in 2012. MyCorporation received the Stevie Award for Best Women-Owned Business in 2011.

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