The importance of maintaining good posture cannot be overemphasized in today’s workplace. Time and again, we have seen people whose health has been adversely affected by sitting or standing poorly for long periods of time. Sitting or standing awkwardly is capable of straining the muscles and spine, which can lead to a musculoskeletal disorder.
Incorrect posture makes it difficult for the bones and ligaments to align with the rest of the body which means you may have to endure neck and back pains. When you sit or stand properly, you will be able to work effectively and efficiently with less fatigue. This is where a standing desk comes in to help maintain proper posture.
What is a standing desk?
A standing desk is also known as a stand-up desk. It is a desk specially designed for working at a standing height. This type of desk can be used at home or in the office, and it was designed to address distress complaints that tie in with sitting for prolonged hours.
What are the benefits of a standing desk?
Using a standing desk on a routine basis is highly beneficial for your health. Research has shown that by using a standing desk, the heart beats about ten times faster than when you sit, and this means that you burn more calories (about fifty calories every hour). A standing desk also helps reduce the risk of metabolic and heart diseases, according to a 2010 study by the British Journal of Sports Medicine. For pregnant workers, research has shown that those who sit for long periods at work stand a chance of having babies with excess birthweight while pregnant women who stand or use a standing desk at work stand a chance of having babies with lower birthweight.
Increased energy and productivity
Nothing compares to being free from pain and discomfort. A standing desk allows your muscles and bones to be free and well connected with the remaining part of the body. This gives you the much-needed impetus and energy to work, and it also increases your productivity and efficiency. With a stand-up desk converter, you can alternate between sitting and standing positions depending on how comfortable you are or what your body craves then.
Better posture and ergonomics
Ergonomics has to do with setting up effective systems to make people perform to the best of their abilities in a working environment. The goal of ergonomics is to reduce human error and reduce the risk of injuries in a workplace. In our introductory paragraph, we already outlined how important it is to maintain a good posture at work and home. A standing desk helps you maintain a comfortable working position, and this improves your level of concentration.
Better collaboration potential
A standing desk immensely reduces the chances of fatigue. If all employees make use of a standing desk, it makes it easier for them to communicate better and share knowledge. Also, because they are all on their feet, they can move freely without inhibition.
More open space more creativity
The use of standing desks creates more space in the workplace. This is because of their portability. These desks can also be converted to a sitting position depending on your convenience. Unlike a clustered workplace, a spacious workplace makes it easier for employees to see through and this improves their pro-activeness and creativity.
Reduce risk of cancer
Cancer is one of the fastest killers of human beings. In fact, it is the most popular sickness inflicting humanity. Recent research showed that people who sit for prolonged periods have a sixty-six percent chance of developing certain types of cancers than those who stand or move around. Invariably, what this means is that by standing and moving around, you are increasing your lifespan.
Sitting too much has an unpalatable effect on our health as humans. This is why we must devise means to always remain comfortable while at work or home. Maintaining good posture is as important to your health as eating nutritious food and the benefits that a standing desk can provide are enormous in the long run.
Lacey Batch writes for Desk Advisor, a website dedicated to educate people about the importance of ergonomics and creating a healthier lifestyle in an office setting.